Curry Black-Eyed Pea Bowl Recipe
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Curry Black-Eyed Pea Bowl Recipe

This black-eyed pea curry bowl is a time investment, but trust me, it's a flavor-packed dish that'll keep you full and satisfied. The best part? You make it once, and you've got delicious leftovers for days. It's the gift that keeps giving – it saves time in the long run and keeps your taste buds happy.

 

Ingredients:

2 Tbsp avocado oil or oil of choice

1/2 chopped white onion 

3 garlic cloves chopped 

1 tsp fresh chopped ginger 

1 chopped red bell pepper

2 peeled and chopped carrots 

3 tsp turmeric

3 tsp chili powder 

3 tsp cumin

2 tsp chipotle powder (optional)

1 lb soaked black-eyed peas (soak overnight, then rinse & drain)

1 can coconut cream

3.5 cups vegetable broth 

1/4 cup coconut amino or soy sauce

2 cans tomato jalapeno sauce or tomato sauce (I used El Pato brand 3/4 ounce cans)

Salt to taste (I didn't need to add any salt)

 

Additional Ingredients:

Wild rice

Sauteed vegetables

Jalapeno sauce or sauce of choice

Bread of choice

 

Step 1. Saute garlic, onions, and ginger in avocado oil for 3-4 minutes. Next, add carrots and red bell pepper, and saute for another 2-3 minutes.

 

Step 2. Add turmeric, chili powder, cumin, and chipotle powder. Mix and cook for 1-2 minutes.

 

Step 3. Add vegetable broth, coconut cream, jalapeno or tomato sauce, coconut amino, and black-eyed peas. Place heat on medium and cover with top. Cook and continue to stir for 50-55 minutes. 

 

Step 4. Serve with wild rice, sauteed vegetables, curry black-eyed peas, and bread of choice. 

17 comments

Jun 22, 2024
Pam

Hello! Your curry black eye pea recipe looks delicious. I made a big pot of black eyed peas and froze them. Can I use them in this recipe and if so at which part would I add them. I did not season them as I anticipated using them in other recipes. Thank you!

Jun 22, 2024
Syretta

thanks

Jun 22, 2024
Resdie

This looks so delicious. I definitely want to improve my health by eating healthier.
Thank you for sharing.

Jun 22, 2024
Nicole North

Thank you will be trying this tomorrow really appreciate you because you help give me ideas to a healthier lifestyle ♥️

Jun 22, 2024
Amy Thurman

It does look so delicious and I’m really craving bowl type recipes that are healthy, protein, and veggie. So thank you new to me.

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