Jerk Burrito Bowl

Jerk Buritto Bowl 


My approach to sharing the vegan lifestyle is through food and showing people we are eating good, just eating plants. (Or Mushrooms) Just know my page is a safe space where you dont have to worry about being judged. We are all here to learn and build together. 


We are building a dope community on Discord where we all can support each other and build with positive vibes and support. My Discord is an excellent place to ask questions about starting your vegan journey, tips on recipes, a place to show off your recipes, or an opportunity to talk with other like-minded people.


Join the Check The Vibes Tribe on Discord. Link in my bio. 


The full recipe for this Jerk Chick'n Bowl is on my page Link in bio.


Jerk Chik'n 

  • 1 scotch bonnet deseeded & chopped
  • 1 Tbsp brown sugar
  • 3 tsp lime juice
  • 1/4 cup smoke BBQ coconut aminos or soy sauce
  • 1 Tbsp grapeseed oil 
  • 2 Tbsp Jamaican Jerk seasoning 
  • 1 1/2 tsp minced garlic
  • 1/2 tsp dried Italian seasoning 
  • salt & pepper to taste
  • Vegan chik'n

Additional Ingredients

  • Seasoned Red beans
  • Grilled 1/2 chopped Green peppers,
  • Grilled 1/2 red peppers,
  • Grilled 1/4 onion
  • Black rice
  • Chopped mangos 
  • Lime
  • Sauce


Step 1. Add deseeded and chopped scotch bonnet pepper, brown sugar, lime juice, soy sauce, grape-seed oil, Jamaican Jerk seasoning, minced garlic, dried Italian seasoning, and salt & pepper in a blender. Blend until very smooth 

Step 2. Marinate the vegan chick'n in jerk sauce for at least 1 hour (The Longer the More Flavor)

Step 3. Oil and heat saute pan to med-high heat. Add red bell pepper and red onion to saute pan and cook for about 5 minutes. 

Step 4. Cook vegan jerk chick'n in a bit of oil for 5-6 minutes or until it browns. 

Step 5. Build your bowl with black rice, grilled veggies, chopped mangos, red beans, vegan chick'n, and sauce of choice. 

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